Does Spot Exercising Work?

Halley Medical Aesthetics | 31 Aug 2015

When it comes to achieving our dream body, the lack of a flat stomach, thinner thighs or toned arms could lead us to pumping in extra effort to losing fats in those targeted areas.

This highly debatable belief is known as "spot reduction".

But does working out a specific area help reduce fats there? Are we working out in vain?

Let us know your take on spot exercising by voting below.

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Halley Medical Aesthetics
248 River Valley Road Singapore
Singapore 238302

Opening Hours
10:00 am - 9:00 pm

Contact
Tel: +65 6737 8233

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Website: www.halley.com.sg

 

Our Panel of Doctor's Services
Dr. Terence Tan, Halley Medical Aesthetics
Total Sculpt Programme, Duration: 6 months
Our body contouring treatments use the latest non-invasive, no down-time body shaping programme that works best with our Total Slim Programme to slim and contour areas with stubborn fats. Includes eight sessions of Freeze-Fat-Away Body Contouring Treatment and four sessions of Magic Slim Body Firming Treatment.
Slim Sculpt Programme, Duration: 6 months
Combines Total Slim Programme, our doctor-managed slimming programme, with Total Sculpt Programme, a no down-time body contouring programme, to achieve weight loss and shape and tone your body.
Freeze-Fat-Away Body Contouring Treatment
Freeze-Fat-Away Body Contouring Treatment uses an advanced fat cell elimination system that combines cryo, vacuum, and light-emitting diode (LED) technologies to remove fat cells.
Magic Slim Body Firming Treatment
Combines multi- polar radio frequency (RF) with red light-emitting diode (LED) therapy and vacuum-suction lymph massage to slim, contour, and tighten the areas (e.g. stomach, thighs, arms) that you want to treat.
277 Orchard Road, #03-15 Orchard Gateway, Singapore 238858