Sleeping on Your Back for Beauty

EHA Clinic | 31 Aug 2015

Credit: Huffington Post

Sleeping on your back is a boon for spine and neck health, because the back is straight and not forced into any contortions. Plus back sleeping helps the matress do its job of supporting the spine. Ideally, everyone should sleep on their backs without a pillow, as this position leaves the neck in a neutral position, although this position can be quite uncomfortable.

Another benefit of sleeping on your back is that your face is not squashed up against a pillow the whole night and this sleep position leads to fewer facial wrinkles!

EHA Clinic

EHA Clinic

1 Scotts Road #15-01 Shaw Centre, Singapore 228208
Tel: 6235 3025 or 8168 7235
Opening Hours
Weekdays: 11am to 9pm
Saturdays: 10am to 8pm
Sundays & Public Holidays: Closed. By Appointment Only
Our Panel of Doctor's Services
Dr. Elias Tam Tak Chuen, EHA Clinic
Botulinum Toxin, from $214 onwards
Depending on the area treated, prices start at $214
1 Scotts Road, #15-01 Shaw Centre, Singapore 228208